Practice Safe Stress

Traction for a neck injury, re-entry into the production world, my hubby was laid off, parenting a teenager, we’re selling our house AND moving.   I’M STRESSED!   Ironically, the DC talk show Let’s Talk Live asked me to do a segment about stress...

Dance – Get Up Offa That Thing

Get up offa that thing and dance till you feel better.  James Brown had it down.  Dancing is worth money, boosts your mood, improves self esteem, and gets creative juices flowing.  This Saturday is National Dance Day, which is really quite fitting, seeing as me and my...