Practice Safe Stress

Traction for a neck injury, re-entry into the production world, my hubby was laid off, parenting a teenager, we’re selling our house AND moving.   I’M STRESSED!   Ironically, the DC talk show Let’s Talk Live asked me to do a segment about stress...

Smile for Less Stress?

It’s ironic that World Smile Day is coming up and smiling is the last thing I want to do.  I’m dealing with a medical issue, a legal situation is causing stress, and a person in the community is talking smack about me.   And yet, beyond my control, from a...